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Your Guide To Dealing With Piriformis Syndrome

Posted by on 10:45 am in Uncategorized | Comments Off on Your Guide To Dealing With Piriformis Syndrome

If you are a runner, you may have heard (or even experienced) piriformis syndrome. Symptoms of piriformis include pain, tingling, or even numbness in the gluteus maximum, the rear end. This area is so affected because of its role in rotating the hips as you run. This guide will help you deal with piriformis syndrome and get hopefully get back to running as soon as possible. Symptoms of Piriformis Syndrome When your bottom becomes swollen and inflamed due to piriformis irritation, you may actually feel it more in your lower back. You may even think you have sciatic pain instead and seek treatment for that. Then, you might start to feel some sort of electric signal shooting down your legs. The pain is not intense and sudden; it comes on slowly and then refuses to go away. How to Treat Piriformis Syndrome Your physical therapist may recommend that you take time away from running so that you can relax the muscles that continue to tighten up in the bottom. Your therapist will also recommend some stretches you can do to prevent injury in the future when you begin to run again. Your physical therapist will also examine the mechanics of how you run. Many runners end up with piriformis syndrome because of the way they run. A medical professional may be able to help you fix your stride, arm movements, and other possible issues that could be hurting your form. Your work does not end post-workout either. You should always use a foam roller to loosen up those aching muscles after a tough run, but when it comes to reaching the piriformis, you may need something more firm. Foam rollers tend to reach those muscles that are on the surface. A small ball can reach the muscles underneath. With proper treatment and attention paid to running mechanics, you can eliminate your piriformis problem in a matter of weeks. In the meantime, you may be able to continue working out in other ways, like swimming or biking. This allows you to stay healthy without doing more damage to your piriformis and the surrounding region. When to Call the Doctor You should always pay attention to the level of pain you feel when you are working out or even just walking. If you feel more intense pain that affects your daily activities, or you experience additional pain in your back, you may want to get in touch with your doctor or physical therapist. Also contact a medical professional if the pain is getting worse or does not go away after you have followed your physical therapist’s suggestions for treatment and recovery. For more information, contact a company like Annapolis Family Physical...

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How Running Can Lead To Tarsal Tunnel Syndrome

Posted by on 11:52 am in Uncategorized | Comments Off on How Running Can Lead To Tarsal Tunnel Syndrome

Tarsal tunnel syndrome is an orthopedic concern that causes numbness and pain in your feet. It is a moderate to serious concern and one that may be caused by what is otherwise a healthy activity: running. Here is how your exercise may be injuring your feet. Running Can Injure Your Posterior Tibial Tendon When you run, you put a lot of strain on your body. Even when you’re in great shape, there’s a chance that you’re stressing your posterior tibial tendon. An injury to tendon causes sharp pain in your foot and your arch, as well as inflammation along the tendon, stiffness in the ankle. This condition makes your foot painful to touch. Avoiding this problem requires carefully working up to your running intensity, stopping when you feel sore, stretching out your calves regularly before exercise, and immediately getting off your feet when you do suffer from it. If you try to “run through” this injury, you’re jogging down the path to more serious problems. Injuries To This Tendon Can Cause Flat Feet If your posterior tibial tendon is injured or if you try to run through it, you might end up causing more damage to your feet in the form of fallen arches. This problem is caused by injuries to this tendon and other tendons, among a variety of other problems such as broken bones and nerve problems. However, if you don’t suffer from those problems and you suffer from flat feet, the posterior tibial tendon is likely to blame. This will cause your feet to tire easily and become painful, and cause them to swell up and make it difficult to stand on your toes. All this can eventually lead to tarsal tunnel syndrome. Tarsal Tunnel Syndrome This severe problem is caused by the compression of your deep peroneal nerve, and it causes severe pain, weakness in your legs, and other problems. Fallen arches or flat feet are a major contributor, as is osteoarthritis and a history of ankle trauma (such as a sprain). Treatment for this problem includes arch supports that help relieve pressure on the nerve, anti-inflammatory medicines, and even steroid injections. In severe cases, surgery might be necessary. The truth is, there’s no reason that running needs to lead to this problem. Wear proper footwear (such as running shoes or orthopedic support systems) to avoid developing fallen arches and, by extension, tarsal tunnel syndrome. You should also talk to an orthopedic doctor, like one from Soloway Stephen MD Arthritis & Rheumatology, before making any adjustments to your exercise...

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3 Things To Expect When You Visit An Ayurvedic Practitioner

Posted by on 8:43 am in Uncategorized | Comments Off on 3 Things To Expect When You Visit An Ayurvedic Practitioner

An Ayurvedic practitioner focuses on finding a balance between mind, body, spirit, and social wellbeing in order to be healthy. They practice an alternative and naturalistic form of medicine that is based on the concept that the body has all of the components needed to heal itself and that we should allow our bodies to do so. While they aren’t opposed to medicine, they believe that it should be a tool to help the body do it’s job, rather than taking over the body’s job. If you are considering going in to see an Ayurvedic practitioner, it is nice to be able to know what you can expect during your appointment. This article will discuss 3 things to expect when you go to see a Ayurvedic practitioner.  Talk About Yourself  Because the focus on balance is the key aspect to a healthy body and lifestyle to an Ayurvedic practitioner, they are going to spend a great deal of time having you talk about yourself. They will ask questions not only about your medical history, but also about your job, your family, your exercise level, your diet, and other questions that relate to your lifestyle. This helps them to get a good idea of who you are as a person, which can help them to see any areas where you may have a loss of balance in your life, thus creating unbalance in your body.  They Will Observe, Touch, And Question Once you have told them all about yourself, they will then have you focus on the reason that you are there. They will observe your body to look for signs of an illness or imbalance. Next they will give you a physical examination where they will use the sense of touch to examine you. Lastly, they will ask you questions that are directly related to your illness to help diagnose you.  Tailored Treatment  Once the practitioner has given you a full evaluation, they will then determine the best kind of treatment for you. Rather than prescribing a medication that they would give to anyone with this illness, they will instead give you more of a tailored treatment. They will first focus on re-balancing your body. They may have you make some changes to your sleep schedule, your diet, your exercise routine, etc. And then, they may or may not give you a prescription that can simply help your body to do what it is naturally created to do, which is heal...

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Signs That You Need To Make An Appointment With A Chiropractor

Posted by on 8:12 am in Uncategorized | Comments Off on Signs That You Need To Make An Appointment With A Chiropractor

It is important to make sure that you are aware of the signs that may tell you that it is time to set up an appointment with a skilled chiropractor in your area. To help you spot these signs, you will want to review the following information. Slightly Moving Your Back Creates Noises You should be able to bend over, stand up straight, and adjust yourself in your chair without hearing a lot of noises coming from your back. Therefore, if you are starting to notice that there are a lot of noises coming from your back, and possibly some pain or discomfort at the same time, it is time to contact a reputable chiropractor. Explain to him or her what your symptoms are and give examples of the times when it happens the most. That information, along with a thorough examination, will help the chiropractor decide on the best course of action in order to resolve your problem. You Seem To Always Have To Rest Your Weight On One Particular Leg You should be able to evenly distribute your weight on both of your legs, even when you have to stand for a long time. If you find that it is too difficult to do that and you have to always place the majority of your weight on one leg or another, you will need to consult with an experienced chiropractor. You might have a problem with that side of your lower back, your hip, or the leg itself. Either way, you will want to have a chiropractor make the necessary adjustments so the side of your body that is in better shape does not end up becoming damaged from having to carry all of the extra weight. You Are Extra Stiff In The Morning You should be able to get out of bed in the morning and feel refreshed. Therefore, if you find that you are actually very stiff in the morning, it could be that you have an issue with your back that can be corrected by a chiropractor. While a bad bed can cause a lot of physical problems for people, it is important to first check with your chiropractor and then determine if you are in need of a new mattress. After all, even if you do need a new mattress, you will still need chiropractic help to resolve the issues that you are dealing with thanks to that old mattress. After reviewing the previously mentioned points, you should have no problem deciding whether you need to make an appointment for a local...

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Back To School: 3 Tricks To Keep Lice Out Of Your Kids Hair

Posted by on 9:03 am in Uncategorized | Comments Off on Back To School: 3 Tricks To Keep Lice Out Of Your Kids Hair

With the new school year right around the corner, it’s time to start thinking about lice. Yes, lice. Those nasty little creatures that find their way into children’s hair and then refuse to leave. When it comes to lice, they are equal opportunity pests. They’ll attach themselves to any type of hair, whether it’s clean or dirty, long or short. Luckily, there are a few things you can do to reduce the chances of your child bringing the pests home. Here are three steps you can take to keep lice away. Create a No-Share Zone Kids love to share things, especially with their friends. Unfortunately, there are some things that kids share that can increase the risk of lice transfer. Before your kids head off to school this year, be sure to teach them about the no-share zone. The no-share zone teaches your kids to avoid sharing anything that goes on, or near, the head. This includes the following items: Brushes and combs Hair bands Hats Scarves Conduct Daily Inspections You never know when your kids are going to come in contact with someone who has lice. Unfortunately, that means they could be bringing lice into your home without you knowing it. The best way to stop a lice attack in its tracks is to catch the problem quickly. That’s where the daily inspections come in handy. When your kids come home from school, take a few minutes and brush through their hair. Use a magnifying glass and fine-toothed comb – or lice comb – to inspect their hair. This will allow you to catch the lice before they have a chance to lay eggs and create a hard-to-control mess for you. Change Clothes Quickly Lice can be transferred onto your child by close contact with someone who’s infested. Sometimes, lice can transfer onto clothing and hang on until they come in contact with hair. To make sure your kids don’t bring lice into your home on their clothing, be sure to have them change into play clothes as soon as they get home. Be sure to have them change in the bathroom and place their clothing in the dirty clothes hamper. This will contain any loose lice in the hamper until you can do laundry. Now that school is about to start again, be prepared for the lice outbreaks. The simple tips provided here will help reduce your child’s chances of developing a raging case of head lice this...

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Make These Changes To Your Diet And Exercise Regimen To Help Lose Weight

Posted by on 10:09 am in Uncategorized | Comments Off on Make These Changes To Your Diet And Exercise Regimen To Help Lose Weight

When you’ve decided to commit to losing weight, you have the choice of going the surgical route or committing to some long-term changes in your lifestyle that will help you not only lose the weight, but also keep it from coming back in the months and years ahead. Using the traditional combination of improving your diet and getting regular exercise won’t lead to immediate changes, but helps you create the foundation that will provide favorable results in a steady way. You already know that it’s smart to exercise more and eat better — here are some specific tips that will help you meet your goal of losing weight. Eat Off A Smaller Plate At mealtime, it can be tempting to grab a large plate and pile it high with food. Unfortunately, unless the food is of a high nutritional value, you’ll likely be taking in more calories than you should if you wish to lose weight. You can keep your mealtime caloric intake under control by eating off a smaller plate. While you’ll still need to avoid foods that are high in unhealthy fats, sugar and calories, a smaller plate will allow you to better manage your portions. Swap 30 Minutes Of TV For 30 Minutes Of Exercise The average American spends a considerable amount of time each day in the front of the TV; why not cut down on some of your couch time in favor of exercising? For example, instead of flipping through the channels, lace up your running shoes, grab the family dog and take a 30-minute walk through the neighborhood. You can still make time to enjoy your favorite TV programs, but watching a little less will allow you to easily fit exercise into your day. Let Yourself Cheat For One Meal If you’ve previously been eating unhealthily, it can be a major adjustment to suddenly stop buying sweets and junk food during your weekly trip to the supermarket. For some people, going “cold turkey” on unhealthy foods can be psychologically challenging, and you could find yourself obsessing over bad food — or worse, sneaking bad treats several times per day. It’s better to set up one cheat meal per week. This will give you the chance to look forward to something unhealthy and, in the big picture, it won’t be overly detrimental if you’re eating good food the rest of the time. Make sure to set a time limit on your cheat meal, though. For example, aim to eat for no more than 30 minutes, rather than stretch the “meal” into several hours of unhealthy snacking. If you’re interested in furthering your weight loss through non surgical methods, check out companies like Belly Balloon...

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Dealing With Dementia: 2 Fun Activities

Posted by on 4:09 pm in Uncategorized | Comments Off on Dealing With Dementia: 2 Fun Activities

Experts estimate that roughly 5 million Americans have been diagnosed with Alzheimer’s disease, making it the most common form of dementia in the United States today. Cognitive function decreases as Alzheimer’s continues to develop, which can make engaging with a dementia patient difficult at times. Finding fun activities to participate in with a dementia patient can be a simple way to enhance the quality of his or her daily life. Here are two fun activities that dementia patients can safely engage in within their own homes. 1. Sculpting with modeling clay. Having the opportunity to use some modeling clay to create sculpted objects can be enjoyable for dementia patients. Not only does the modeling clay provide a medium through which someone with dementia can physically engage with the world around them, but kneading the clay can also provide exercise for hands that might suffer from arthritis. In order to ensure that any artistic activity involving modeling clay doesn’t pose a threat to the health and safety of someone with dementia, it can be beneficial to create your own clay at home. Combining one cup each of flour, salt, and water in a pot over low heat (and adding a few drops of food coloring for interest) creates a modeling clay that is safe for human consumption. Your dementia patients won’t experience any negative side effects if they inadvertently eat some of your homemade modeling clay. 2. Create a scrapbook. A stack of old magazines, some construction paper, and a glue stick can provide hours of fun for your dementia patients by giving them the ability to create a scrapbook. It can be beneficial to give your patients a theme (like birds, animals, or cars) and have them look through the magazines for images that fit that theme. Once these images have been located you can help your patients cut them out and glue them to the construction paper. Once the scrapbook is complete you can go for a walk and have your dementia patients point out real-world objects that are similar to the pictures in their homemade scrapbooks. This type of visual recognition can be helpful in encouraging dementia patients to exercise the memory center of their brains. Finding ways to keep dementia patients entertained and engaged can be challenging. By taking the time to make a batch of modeling clay or create a scrapbook, you can introduce more elements of fun into the daily lives of those who suffer from dementia. If you’re interested in learning more about in-home care and assisted living services for someone with dementia, check out companies like In Your Home...

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5 Signs That May Indicate That You Have An Allergy To Insect Stings

Posted by on 10:06 am in Uncategorized | Comments Off on 5 Signs That May Indicate That You Have An Allergy To Insect Stings

It is important to pay attention and look for signs that may indicate that you have an allergy to insect stings. Take a moment to review the following signs of a possible insect sting allergy so you can talk to your doctor about treatment that you may need. Feeling Very Sick If you find that you are starting to get very sick right after being stung by an insect, it could be an allergic reaction. Some symptoms that you may experience include stomach cramping, vomiting, diarrhea, or nausea. You may experience all of those symptoms or just some of them. Swelling In Different Places A little bit of swelling in the exact spot of the insect sting is common. If the swelling gets out of control or you are starting to swell at other places on your body where you were not stung, you may be experiencing a serious allergic reaction. Extreme Dizziness If you are experiencing a lot of dizziness right after being stung by an insect, it could be due to an allergy. The dizziness could be a symptom all on its own, or it could be an indication that your blood pressure has suddenly dropped as a symptom of the allergy to insect stings. Either way, you will want to make sure that you are seeking prompt medical care. Trouble Speaking Difficulty with speech after being stung by an insect is a clear sign of a major allergy and you will need immediate medical attention. You do not want to risk your throat swelling to the point where it becomes completely closed. Harshness in your voice or a swollen tongue are more signs that you have a serious allergy to the sting of an insect. Since this is a very serious allergic reaction, you will either need a friend or family member to drive you to the hospital or call for an ambulance. You do not want to risk driving yourself should you start to have trouble breathing properly. Gasping For Air If you feel as though you are gasping for air and you cannot get enough, you will want to have someone call for an ambulance. They may be able to get to your quicker than your friend or family member could get you to the emergency room. Plus, there are oxygen machines and medication for allergic reactions in the ambulance that they can use for you if deemed appropriate. After considering those five signs of an allergy to insect stings, you should have no trouble knowing when to seek professional medical assistance. For an allergist, click this link or do an online...

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Why You Need Vitamin D

Posted by on 6:28 am in Uncategorized | Comments Off on Why You Need Vitamin D

If you are confused about vitamin D, you are not the only one. Studies show that 42% of the US population is suffering from low levels of vitamin D, an essential vitamin for your health. Some of this deficiency may be caused by simply not getting enough sunlight on your skin. Of course, many people avoid exposure to the sun in order to protect themselves from skin cancer. Fortunately, you can get enough vitamin D without harming your skin by choosing from several methods. Sunlight Unprotected exposure to the sun has gotten so much bad press, that people are now not getting enough sun to manufacture the needed levels of vitamin D. Going outside totally covered up and slathered in UV protection prevents you from getting the levels that you need. Also, if you live in colder climates, the sun’s rays may be too weak in the winter to help you manufacture any vitamin D. Since vitamin D helps to strengthen bones, improves your immune system, and fights cancer, you can’t afford to settle for low levels. Sunshine is still the best natural way to get enough vitamin D, requiring that you get about 10-15 minutes daily for light-skinned people and more for those with darker skins. Brief periods of UV exposure are healthy for you. Supplements If you are not getting enough sun exposure to get your vitamin D, you may need to take a supplement. Although some foods are rich in vitamin D, it may be difficult for you to consistently consume enough to get between 1000-4000 IU, the level some feel is necessary to reach the proper blood levels. Other medical professionals recommend between 400-800 IU. The right amount for you will depend on what it takes to get your blood levels between 20 and 30 ng/ml. You really need to consult with your own physician to figure out how much vitamin D will help you stay healthy. Individual needs do vary, sometimes widely, so the recommended amounts may not be ideal for you. Many professionals feel that taking more than 4000 IU can be harmful. Vitamin D is vital to having and maintaining good health. You should not fear brief, unprotected times out in the sunlight as long as you do not get burned. You can protect your skin without eliminating all UV rays. Getting your vitamin D the natural way is the best method, but if you cannot do so consistently, opt for supplements and vitamin D rich...

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Why A Dental Crown May Be Used To Treat Your Cracked Tooth

Posted by on 6:01 am in Uncategorized | Comments Off on Why A Dental Crown May Be Used To Treat Your Cracked Tooth

It can be easy to crack a tooth. Biting down on a hard piece of candy or even a bone can caused a breach in a tooth’s integrity. Once a crack occurs, it needs to be covered quickly, and a dental crown is sometimes the most feasible option. Here are several reasons why: A dental crown can protect a tooth’s interior. A breach in the exterior of a tooth can make a tooth more susceptible to a bacterial infection. Bacteria that reside in the mouth are usually blocked from entering the interior chambers of the tooth by the hard tooth enamel that serves as the outermost layer of the tooth. A crack can breach the tooth enamel and the dentin. Oral bacteria that were blocked from entering the interior areas of a tooth may have access to the dental pulp, which houses the dental nerves and the blood supply of the tooth. The soft pulp material can quickly become infected, causing excruciating pain. If a dental infection occurs, a root canal and antibiotics may be needed to salvage the tooth. Thus, it is best to cover the tooth sufficiently before an infection begins. A crack can continue to grow without proper fortification. A dental crown can help fortify a tooth to prevent the crack from extending further. A crack that is superficial can continue to deepen as the tooth is subjected to normal amounts of bite pressure from chewing. Therefore, it is best to provide a cracked tooth with structural support. A dental crown can be used to cover the entire tooth, including the cracked area. This additional structural fortification can help ensure that the tooth incurs no further damages. A dental crown can be applied without changing the appearance of the patient’s teeth. Sometimes, a dental restoration can be easily noticed in a patient’s mouth. This is especially true when materials that are not tooth-colored are used to repair a tooth. Dental crowns are available in many different tones and colors due to the large number of crown materials that are available. Tooth-colored crowns are usually made from porcelain, resin or porcelain-over-metal. If a tooth-colored crown is selected, the exact shade of the crown can be matched to the color of the other teeth in the patient’s mouth. In addition, the contours of the crown are constructed from a mold or impression of the patient’s tooth, so once the tooth is covered, it looks quite natural. If you have sustained a crack in one of your teeth, schedule a consultation with a local dentist like Michael C. Cordora DDS,...

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