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Back To School: 3 Tricks To Keep Lice Out Of Your Kids Hair

Posted by on 9:03 am in Uncategorized | Comments Off on Back To School: 3 Tricks To Keep Lice Out Of Your Kids Hair

With the new school year right around the corner, it’s time to start thinking about lice. Yes, lice. Those nasty little creatures that find their way into children’s hair and then refuse to leave. When it comes to lice, they are equal opportunity pests. They’ll attach themselves to any type of hair, whether it’s clean or dirty, long or short. Luckily, there are a few things you can do to reduce the chances of your child bringing the pests home. Here are three steps you can take to keep lice away. Create a No-Share Zone Kids love to share things, especially with their friends. Unfortunately, there are some things that kids share that can increase the risk of lice transfer. Before your kids head off to school this year, be sure to teach them about the no-share zone. The no-share zone teaches your kids to avoid sharing anything that goes on, or near, the head. This includes the following items: Brushes and combs Hair bands Hats Scarves Conduct Daily Inspections You never know when your kids are going to come in contact with someone who has lice. Unfortunately, that means they could be bringing lice into your home without you knowing it. The best way to stop a lice attack in its tracks is to catch the problem quickly. That’s where the daily inspections come in handy. When your kids come home from school, take a few minutes and brush through their hair. Use a magnifying glass and fine-toothed comb – or lice comb – to inspect their hair. This will allow you to catch the lice before they have a chance to lay eggs and create a hard-to-control mess for you. Change Clothes Quickly Lice can be transferred onto your child by close contact with someone who’s infested. Sometimes, lice can transfer onto clothing and hang on until they come in contact with hair. To make sure your kids don’t bring lice into your home on their clothing, be sure to have them change into play clothes as soon as they get home. Be sure to have them change in the bathroom and place their clothing in the dirty clothes hamper. This will contain any loose lice in the hamper until you can do laundry. Now that school is about to start again, be prepared for the lice outbreaks. The simple tips provided here will help reduce your child’s chances of developing a raging case of head lice this...

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Make These Changes To Your Diet And Exercise Regimen To Help Lose Weight

Posted by on 10:09 am in Uncategorized | Comments Off on Make These Changes To Your Diet And Exercise Regimen To Help Lose Weight

When you’ve decided to commit to losing weight, you have the choice of going the surgical route or committing to some long-term changes in your lifestyle that will help you not only lose the weight, but also keep it from coming back in the months and years ahead. Using the traditional combination of improving your diet and getting regular exercise won’t lead to immediate changes, but helps you create the foundation that will provide favorable results in a steady way. You already know that it’s smart to exercise more and eat better — here are some specific tips that will help you meet your goal of losing weight. Eat Off A Smaller Plate At mealtime, it can be tempting to grab a large plate and pile it high with food. Unfortunately, unless the food is of a high nutritional value, you’ll likely be taking in more calories than you should if you wish to lose weight. You can keep your mealtime caloric intake under control by eating off a smaller plate. While you’ll still need to avoid foods that are high in unhealthy fats, sugar and calories, a smaller plate will allow you to better manage your portions. Swap 30 Minutes Of TV For 30 Minutes Of Exercise The average American spends a considerable amount of time each day in the front of the TV; why not cut down on some of your couch time in favor of exercising? For example, instead of flipping through the channels, lace up your running shoes, grab the family dog and take a 30-minute walk through the neighborhood. You can still make time to enjoy your favorite TV programs, but watching a little less will allow you to easily fit exercise into your day. Let Yourself Cheat For One Meal If you’ve previously been eating unhealthily, it can be a major adjustment to suddenly stop buying sweets and junk food during your weekly trip to the supermarket. For some people, going “cold turkey” on unhealthy foods can be psychologically challenging, and you could find yourself obsessing over bad food — or worse, sneaking bad treats several times per day. It’s better to set up one cheat meal per week. This will give you the chance to look forward to something unhealthy and, in the big picture, it won’t be overly detrimental if you’re eating good food the rest of the time. Make sure to set a time limit on your cheat meal, though. For example, aim to eat for no more than 30 minutes, rather than stretch the “meal” into several hours of unhealthy snacking. If you’re interested in furthering your weight loss through non surgical methods, check out companies like Belly Balloon...

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Dealing With Dementia: 2 Fun Activities

Posted by on 4:09 pm in Uncategorized | Comments Off on Dealing With Dementia: 2 Fun Activities

Experts estimate that roughly 5 million Americans have been diagnosed with Alzheimer’s disease, making it the most common form of dementia in the United States today. Cognitive function decreases as Alzheimer’s continues to develop, which can make engaging with a dementia patient difficult at times. Finding fun activities to participate in with a dementia patient can be a simple way to enhance the quality of his or her daily life. Here are two fun activities that dementia patients can safely engage in within their own homes. 1. Sculpting with modeling clay. Having the opportunity to use some modeling clay to create sculpted objects can be enjoyable for dementia patients. Not only does the modeling clay provide a medium through which someone with dementia can physically engage with the world around them, but kneading the clay can also provide exercise for hands that might suffer from arthritis. In order to ensure that any artistic activity involving modeling clay doesn’t pose a threat to the health and safety of someone with dementia, it can be beneficial to create your own clay at home. Combining one cup each of flour, salt, and water in a pot over low heat (and adding a few drops of food coloring for interest) creates a modeling clay that is safe for human consumption. Your dementia patients won’t experience any negative side effects if they inadvertently eat some of your homemade modeling clay. 2. Create a scrapbook. A stack of old magazines, some construction paper, and a glue stick can provide hours of fun for your dementia patients by giving them the ability to create a scrapbook. It can be beneficial to give your patients a theme (like birds, animals, or cars) and have them look through the magazines for images that fit that theme. Once these images have been located you can help your patients cut them out and glue them to the construction paper. Once the scrapbook is complete you can go for a walk and have your dementia patients point out real-world objects that are similar to the pictures in their homemade scrapbooks. This type of visual recognition can be helpful in encouraging dementia patients to exercise the memory center of their brains. Finding ways to keep dementia patients entertained and engaged can be challenging. By taking the time to make a batch of modeling clay or create a scrapbook, you can introduce more elements of fun into the daily lives of those who suffer from dementia. If you’re interested in learning more about in-home care and assisted living services for someone with dementia, check out companies like In Your Home...

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5 Signs That May Indicate That You Have An Allergy To Insect Stings

Posted by on 10:06 am in Uncategorized | Comments Off on 5 Signs That May Indicate That You Have An Allergy To Insect Stings

It is important to pay attention and look for signs that may indicate that you have an allergy to insect stings. Take a moment to review the following signs of a possible insect sting allergy so you can talk to your doctor about treatment that you may need. Feeling Very Sick If you find that you are starting to get very sick right after being stung by an insect, it could be an allergic reaction. Some symptoms that you may experience include stomach cramping, vomiting, diarrhea, or nausea. You may experience all of those symptoms or just some of them. Swelling In Different Places A little bit of swelling in the exact spot of the insect sting is common. If the swelling gets out of control or you are starting to swell at other places on your body where you were not stung, you may be experiencing a serious allergic reaction. Extreme Dizziness If you are experiencing a lot of dizziness right after being stung by an insect, it could be due to an allergy. The dizziness could be a symptom all on its own, or it could be an indication that your blood pressure has suddenly dropped as a symptom of the allergy to insect stings. Either way, you will want to make sure that you are seeking prompt medical care. Trouble Speaking Difficulty with speech after being stung by an insect is a clear sign of a major allergy and you will need immediate medical attention. You do not want to risk your throat swelling to the point where it becomes completely closed. Harshness in your voice or a swollen tongue are more signs that you have a serious allergy to the sting of an insect. Since this is a very serious allergic reaction, you will either need a friend or family member to drive you to the hospital or call for an ambulance. You do not want to risk driving yourself should you start to have trouble breathing properly. Gasping For Air If you feel as though you are gasping for air and you cannot get enough, you will want to have someone call for an ambulance. They may be able to get to your quicker than your friend or family member could get you to the emergency room. Plus, there are oxygen machines and medication for allergic reactions in the ambulance that they can use for you if deemed appropriate. After considering those five signs of an allergy to insect stings, you should have no trouble knowing when to seek professional medical assistance. For an allergist, click this link or do an online...

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Why You Need Vitamin D

Posted by on 6:28 am in Uncategorized | Comments Off on Why You Need Vitamin D

If you are confused about vitamin D, you are not the only one. Studies show that 42% of the US population is suffering from low levels of vitamin D, an essential vitamin for your health. Some of this deficiency may be caused by simply not getting enough sunlight on your skin. Of course, many people avoid exposure to the sun in order to protect themselves from skin cancer. Fortunately, you can get enough vitamin D without harming your skin by choosing from several methods. Sunlight Unprotected exposure to the sun has gotten so much bad press, that people are now not getting enough sun to manufacture the needed levels of vitamin D. Going outside totally covered up and slathered in UV protection prevents you from getting the levels that you need. Also, if you live in colder climates, the sun’s rays may be too weak in the winter to help you manufacture any vitamin D. Since vitamin D helps to strengthen bones, improves your immune system, and fights cancer, you can’t afford to settle for low levels. Sunshine is still the best natural way to get enough vitamin D, requiring that you get about 10-15 minutes daily for light-skinned people and more for those with darker skins. Brief periods of UV exposure are healthy for you. Supplements If you are not getting enough sun exposure to get your vitamin D, you may need to take a supplement. Although some foods are rich in vitamin D, it may be difficult for you to consistently consume enough to get between 1000-4000 IU, the level some feel is necessary to reach the proper blood levels. Other medical professionals recommend between 400-800 IU. The right amount for you will depend on what it takes to get your blood levels between 20 and 30 ng/ml. You really need to consult with your own physician to figure out how much vitamin D will help you stay healthy. Individual needs do vary, sometimes widely, so the recommended amounts may not be ideal for you. Many professionals feel that taking more than 4000 IU can be harmful. Vitamin D is vital to having and maintaining good health. You should not fear brief, unprotected times out in the sunlight as long as you do not get burned. You can protect your skin without eliminating all UV rays. Getting your vitamin D the natural way is the best method, but if you cannot do so consistently, opt for supplements and vitamin D rich...

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Why A Dental Crown May Be Used To Treat Your Cracked Tooth

Posted by on 6:01 am in Uncategorized | Comments Off on Why A Dental Crown May Be Used To Treat Your Cracked Tooth

It can be easy to crack a tooth. Biting down on a hard piece of candy or even a bone can caused a breach in a tooth’s integrity. Once a crack occurs, it needs to be covered quickly, and a dental crown is sometimes the most feasible option. Here are several reasons why: A dental crown can protect a tooth’s interior. A breach in the exterior of a tooth can make a tooth more susceptible to a bacterial infection. Bacteria that reside in the mouth are usually blocked from entering the interior chambers of the tooth by the hard tooth enamel that serves as the outermost layer of the tooth. A crack can breach the tooth enamel and the dentin. Oral bacteria that were blocked from entering the interior areas of a tooth may have access to the dental pulp, which houses the dental nerves and the blood supply of the tooth. The soft pulp material can quickly become infected, causing excruciating pain. If a dental infection occurs, a root canal and antibiotics may be needed to salvage the tooth. Thus, it is best to cover the tooth sufficiently before an infection begins. A crack can continue to grow without proper fortification. A dental crown can help fortify a tooth to prevent the crack from extending further. A crack that is superficial can continue to deepen as the tooth is subjected to normal amounts of bite pressure from chewing. Therefore, it is best to provide a cracked tooth with structural support. A dental crown can be used to cover the entire tooth, including the cracked area. This additional structural fortification can help ensure that the tooth incurs no further damages. A dental crown can be applied without changing the appearance of the patient’s teeth. Sometimes, a dental restoration can be easily noticed in a patient’s mouth. This is especially true when materials that are not tooth-colored are used to repair a tooth. Dental crowns are available in many different tones and colors due to the large number of crown materials that are available. Tooth-colored crowns are usually made from porcelain, resin or porcelain-over-metal. If a tooth-colored crown is selected, the exact shade of the crown can be matched to the color of the other teeth in the patient’s mouth. In addition, the contours of the crown are constructed from a mold or impression of the patient’s tooth, so once the tooth is covered, it looks quite natural. If you have sustained a crack in one of your teeth, schedule a consultation with a local dentist like Michael C. Cordora DDS,...

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Why Does Your Mouth Hurt?

Posted by on 5:48 am in Uncategorized | Comments Off on Why Does Your Mouth Hurt?

There can be a lot of reasons why you may be experiencing tooth, gum or general mouth pain. Some of the reasons are ones that should send you in to the dentist for an examination and possible treatment. However, other causes may be ones that you can treat at home. The information detailed here will help explain some of the reasons for different mouth pains to you and help you understand what you can do to deal with them. Reasons for toothaches There can be a lot of reasons for toothaches. Some of those reasons aren’t all that serious, but most reasons for an aching tooth will warrant a trip to the dentist office in order to have the problem treated properly. Some of the reasons include: Cavities – If you have a cavity, then it can cause you to experience pain. The only way to take care of this is to have it taken care of by the dentist. Small cavities may only require a filling, where large ones can require more extensive forms of treatment, such as a crown or root canal. Exposed nerves – Exposed nerves can cause you to experience a lot of pain that radiates deep into your jaw and can range from stinging and sensitivity to throbbing pain. Most times, the treatment will be to put a crown on the tooth, although other treatments may be available depending on the extent of damage to the tooth. Tooth infections – An infected tooth will also cause pain. The pain can include an aching, throbbing and even the sensation of a stabbing feeling. An infection can be easy to treat, but it will require you to be put on antibiotics. You don’t want to put off treatment for an infection; the infection can spread throughout your body and make you very ill. Reasons for gum pains Gum pain can be caused by different things as well. One of the common reasons for pain in your gums is gum disease. Signs of gum disease include bad breath, pain, inflammation and even bleeding gums. The treatment for this condition will be easier the earlier the problem is caught. Treatment can include professionally cleaning your gums, scraping them with a dental instrument and in severe situations can include surgery. Another cause of gum pain can be having something stuck between your gum and tooth. In this case, the dentist will use a dental tool to remove whatever is stuck. For more information, visit Ashton Randall P DDS or a similar dental...

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3 Things To Expect When Meeting With A Chiropractor For The First Time

Posted by on 10:59 am in Uncategorized | Comments Off on 3 Things To Expect When Meeting With A Chiropractor For The First Time

If you have never been to a chiropractor you might be wondering what to expect with your first visit. Seeing a chiropractor is a great way to improve your overall health, relieve pain and find solutions to problems without the use of medication. Here are some things you should expect with your first visit.   1. The Initial Spine Assessment Since a chiropractor specializes in the spine and keeping the body in alignment they will first want to do an assessment of your spine and your balance. Usually, this entails a physical exam, x-rays and perhaps even blood work. The x-rays will help to show if there are any problems or abnormalities in parts of the body. What the chiropractor will be looking for is any indication that your joints, bones or muscles and not functioning properly. For example, some people carry the majority of their weight on one side of their body, so their left side tends to be tenser than the right side. This can cause back problems, headaches, irritability and much more. The physical assessment will probably include you sitting on the table with the chiropractor feeling your spine, your upper hipbones, and your shoulders. They might ask you to walk around, bend or move in certain ways. This will help them see what kind of motion and flexibility you have as well as any other problems.  2. The Adjustment After your initial assessment, you will get an adjustment or an alignment. This is where the chiropractor will physically pop your joints and spine back into place. In most cases you will lay on the table in different positions and the chiropractor will use their hands to pop your joints. For this reason, it is important that you wear comfortable clothes. This will allow you to have a full range of motion and the flexibility required to get into the different positions. Although the positions will not be difficult, they may require that you can move your legs and arms easily. 3. Use Of Equipment Lastly, you might be asked to use some equipment to help stretch out the muscles, strengthen certain areas, or stimulate problem spots. Usually includes some sort of bounce ball, massage or vibrating machine, or bands for strength training. The equipment that will be used will completely depend on your assessment. By understanding what to expect from a chiropractic visit you can be totally prepared. Contact a local professional, such as SpineCare Chiropractic Daniel S. Wright, D.C., for further assistance....

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Options In Treating Your Child’s Acute Lymphocytic Leukemia

Posted by on 2:51 am in Uncategorized | Comments Off on Options In Treating Your Child’s Acute Lymphocytic Leukemia

As a parent, the last thing you want to hear about your child is that they have a serious illness like cancer. However, if your child has been weak, fatigued, and having trouble with easy and excessive bruising and bleeding, you may come to find that they are suffering from a form of cancer known as acute lymphocytic leukemia (ALL for short). If this is the case, you may wonder what you can do to help them get their cancer treated and get back to being a regular kid. Get to know some of these treatment options so you can support and help your child through the process. Chemotherapy Chemotherapy is the primary treatment for acute lymphocytic leukemia. This is a treatment of cancer that involves a combination of medications that are designed to target cells in the body that reproduce rapidly (which is true of cancer cells). For leukemia, the chemotherapy is administered as an infusion treatment, meaning through an IV. There are several cycles or rounds of chemotherapy treatment that your child will have to get rid of their ALL. These different rounds all involve different doses and combinations of medications depending on how your child’s body reacts to the previous rounds. In between each chemotherapy cycle and even during the cycles, your child’s medical team will take blood draws and assess their overall well-being during the chemo cycle. This will help determine the makeup of the next cycle.  Bone Marrow Transplants After your child receives chemotherapy and/or radiation therapy (a form of treatment that uses x-rays to target and destroy cancer cells), they may also need a bone marrow transplant (also known as a stem cell transplant). This is done when your child’s leukemia was also in their bone marrow and the cancerous bone marrow has been destroyed. To keep your child healthy and ensure that their body can produce healthy blood cells, bone marrow can be transplanted into their body. However, doctors do generally want patients to be cancer-free before using this option as it is replacing the unhealthy cells with healthy ones. Performing a bone marrow transplant while the patient still has ALL cells in their blood and bone marrow can cause the implanted healthy cells to be taken over by cancerous ones, canceling out the treatment. Clinical Trial Options If your child goes through the standard treatments but either still has cancer cells or has cancer recur, there are also clinical trial options available for new and innovative treatments. One such new treatment is still in the early stages of the clinical trial process. This is known as the CAR (chimeric antigen receptor) T-cell immunotherapy treatment. CAR T-cell immunotherapy is a form of cancer treatment in which the doctors would take blood from your child to collect their T-cells. These T-cells would then be engineered in the lab to contain chimeric antigen receptors that would allow them to detect and target the specific cell types and proteins in your child’s cancerous cells. These engineered T-cells would then need to reproduce in the lab environment to have enough to be effective. The cells would then be implanted back into your child’s body to attack and destroy those cancerous cells. This and other future clinical trials can give you hope that even when standard treatments...

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How Acupuncture Can Treat Knee Pain

Posted by on 7:08 am in Uncategorized | Comments Off on How Acupuncture Can Treat Knee Pain

Knee injuries resulting from skiing, skating, and falling down on the ice are common over the winter. The pain can linger on for many weeks and months. The use of pain medications can dull the senses and make some people feel groggy during the day, and because of this, they would prefer to have an alternative way to manage the pain in the knee. Acupuncture is an alternative to pain medication that has been used for centuries in China and other parts of the world. Here is how an acupuncturist can treat pain in a knee. Acupuncture Points Acupuncturists use thin needles to insert through your skin and into acupuncture points around your knee. An acupuncture point is a place where the biophysical properties of the body meet together. Biophysical properties include electric, acoustic, magnetic, and other properties. When the biophysical properties work in harmony with each other, your body feels healthy and strong; but when you suffer injuries, the biophysical properties are in discord and the pathways need to be re-established. Acupuncture is the art of re-establishing the pathways so you feel better. Knee Acupuncture Points There are three acupuncture points that are commonly used to treat knee pain. One of the points is above the knee, another is on the side of the knee, and the third is just below the knee. The acupuncturist will insert a needle into all three locations to treat knee pain. Acupuncture Needles Acupuncture needles are extremely thin and can be inserted through the skin without causing an injury like a syringe that is used for things like a flu shot. A syringe actually breaks the skin and that is why you bleed a little after getting the shot. The needles are typically made of stainless steel today. Each needle is individually packaged and sterilized. The acupuncturist will only use a needle once and then throw it away to avoid cross-contamination with patients. How a Needle Reduces Pain The needles are inserted into the acupuncture points around the knee and allowed to sit there for around 20 minutes or so. The needles help to stimulate the nerves pathways (which also helps to restore the harmony of the biophysical properties of your body). When the nerves are stimulated they send signals to the brain. The signals cause the brain to release hormones into the body and these hormones help to reduce the pain in the knee and may also help make the patient feel slightly euphoric. The acupuncturist will remove the needs once the time they have prescribed is up. You will typically be given a treatment plan that includes massages, and stretching exercise, and then you will be free to go home.  You will usually have to do repeated visits to control the pain as your knee heals. Pop over here for more...

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